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Sunday, July 27, 2008
Today's run
18 mile run today in 85 degree heat. I definitely appreciated water today.
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How Much Water Do You Use?
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Bottle Water Myths / Save Your Money and Save a Li...
A Little Change Makes A Big Difference
A Tip of the Hat to A True Olympic Champion and Su...
One Cup to Save a Life
Warm Run and a Guide to Ultrarunning
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Today's run
New Sponsor and Our Gifts
Sunday Morning Runners
What We Take for Granted
Great Start and Why in the World Would Someone Run...
The Origin of the Road to Change Project
The Road to Change is a project I started to help raise money to build a well in Kenya while I train for a 100 mile race in October 2009.
You can
read more about the project
and how to
get involved
at our website.
Charles Hurst
Photos from Kalimani
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